The wild heart year

Wild Hart Year is more than a journal—it’s a sanctuary in print.

Created for those walking paths of healing, transformation, and creative rebirth, this trauma-informed guided journal blends emotional intelligence, nervous system science, and ancestral ritual into a beautifully curated experience.

Developed by author and creative project manager Lauren McCourt, it invites you to journey through the seasons of your inner world with tenderness, clarity, and courage.

Each page is thoughtfully designed to support emotional regulation, self-reflection, and embodied growth—whether you’re recovering from burnout, navigating motherhood, moving through grief and loss, deepening your spiritual practice, or simply seeking a more intentional way of living.

Inside The Wild Hart Year

12 x themed chapters aligned with seasonal archetypes and emotional cycles

Trauma-informed prompts rooted in nervous system care and somatic awareness

Rituals and ancestral practices for grounding, releasing, and reconnecting

Poetic reflections and affirmations to nurture your inner voice

Dedicated prompts and pages for exploring motherhood, grief, and loss with compassion

Inclusive language and design that honour diverse identities and lived experiences

Spacious sections for free journaling, integration, and creative expression

50+ hand-drawn illustrations to guide, inspire, and bring your journaling journey to life